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GET /v1/foods/cnf-173Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18 g
- 19.8 g
- Carbohydrate
- 45.4 g
- 49.9 g
- Fat
- 13.3 g
- 14.6 g
- Fibre
- 34.6 g
- 38 g
- Sugars
- 0.6 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.6 g
- Monounsaturated fat
- 6.5 g
- 7.1 g
- Polyunsaturated fat
- 3 g
- 3.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 17 mg
- Potassium
- 1,229 mg
- 1,351 mg
- Calcium
- 627 mg
- 689 mg
- Iron
- 14.8 mg
- 16.2 mg
- Magnesium
- 235 mg
- 258 mg
- Phosphorus
- 517 mg
- 568 mg
- Zinc
- 5 mg
- 5.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 19.1 mg
- 21 mg
- Vitamin E
- 2.3 mg
- 2.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.35 mg
- 0.38 mg
- Riboflavin (B2)
- 0.34 mg
- 0.38 mg
- Niacin (B3)
- 3.3 mg
- 3.6 mg
- Vitamin B6
- 0.33 mg
- 0.36 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9 g
- 9.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 70 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.8 g
- 5ml
- 2.1 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
49%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 173