Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1730Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 54 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.5 g
- Carbohydrate
- 30.8 g
- 14.6 g
- Fat
- 0.1 g
- 0 g
- Fibre
- 2.8 g
- 1.3 g
- Sugars
- 28.1 g
- 13.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 5 mg
- Potassium
- 206 mg
- 97 mg
- Calcium
- 6 mg
- 3 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 11 mg
- 5 mg
- Phosphorus
- 23 mg
- 11 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 14.8 mg
- 7 mg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 3.6 µg
- 1.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 1.3 mg
- 0.6 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 84.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 150ml
- 159 g
- 1/2 fruit + liquid
- 98 g
- 125ml halves or slices
- 133 g
- 250ml halves or slices
- 265 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
97%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1730