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GET /v1/foods/cnf-1731Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 57 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 0.4 g
- Carbohydrate
- 18 g
- 15.2 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 3.5 g
- 3 g
- Sugars
- 11.5 g
- 9.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 137 mg
- 116 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 8 mg
- 7 mg
- Phosphorus
- 14 mg
- 12 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.1 mg
- 4.3 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 5.2 µg
- 4.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 99.1 g
- 84 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 230 g
- 1 medium
- 178 g
- 1 small
- 148 g
- 125ml slices
- 74 g
- 250ml slices
- 148 g
- 125ml cubes
- 85.1 g
- 250ml cubes
- 170 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
96%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1731