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GET /v1/foods/cnf-1742Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 354 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 2.2 g
- Carbohydrate
- 93.9 g
- 63.9 g
- Fat
- 0.6 g
- 0.4 g
- Fibre
- 10.6 g
- 7.2 g
- Sugars
- 56.1 g
- 38.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 1,076 mg
- 732 mg
- Calcium
- 63 mg
- 43 mg
- Iron
- 1.4 mg
- 0.9 mg
- Magnesium
- 60 mg
- 41 mg
- Phosphorus
- 101 mg
- 69 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.6 mg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 87.5 µg
- 59.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.27 mg
- 0.19 mg
- Niacin (B3)
- 2.8 mg
- 1.9 mg
- Vitamin B6
- 0.3 mg
- 0.21 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 45.5 g
- 30.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 265 g
- From the source's cup weight and ICMR-NIN household measures
- 10 fruits
- 95 g
- 3 fruits
- 28.5 g
- 125ml pitted
- 91.9 g
- 250ml pitted
- 184 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
95%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1742