Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1744Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 371 kcal
- 302 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 3.4 g
- Carbohydrate
- 97.8 g
- 79.5 g
- Fat
- 0.6 g
- 0.5 g
- Fibre
- 4.9 g
- 4 g
- Sugars
- 72.8 g
- 59.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 12 mg
- Potassium
- 918 mg
- 746 mg
- Calcium
- 65 mg
- 53 mg
- Iron
- 2.2 mg
- 1.8 mg
- Magnesium
- 43 mg
- 35 mg
- Phosphorus
- 141 mg
- 115 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.9 mg
- 3.2 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 4.3 µg
- 3.5 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.23 mg
- 0.19 mg
- Niacin (B3)
- 1.4 mg
- 1.1 mg
- Vitamin B6
- 0.4 mg
- 0.32 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.4 g
- 15 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml unpacked
- 76.6 g
- 250ml unpacked
- 153 g
- 125ml packed
- 87.2 g
- 250ml packed
- 174 g
- 40g
- 40 g
- 60ml unpacked
- 36.8 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
95%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1744