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Food

Raisin, seedless (sultana)

Fruits and fruit juices

Energy per 100 g

299kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
368 kcal
299 kcal

Macros

NutrientPortionPer 100 g
Protein
3.8 g
3.1 g
Carbohydrate
97.4 g
79.2 g
Fat
0.6 g
0.5 g
Fibre
4.4 g
3.6 g
Sugars
72.8 g
59.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
14 mg
11 mg
Potassium
921 mg
749 mg
Calcium
62 mg
50 mg
Iron
2.3 mg
1.9 mg
Magnesium
39 mg
32 mg
Phosphorus
124 mg
101 mg
Zinc
0.3 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
2.8 mg
2.3 mg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
4.3 µg
3.5 µg
Thiamin (B1)
0.13 mg
0.11 mg
Riboflavin (B2)
0.15 mg
0.13 mg
Niacin (B3)
0.9 mg
0.8 mg
Vitamin B6
0.21 mg
0.17 mg
Folate
6 µg
5 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
19 g
15.4 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
123 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
95 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
221 g
From the source's cup weight and ICMR-NIN household measures
1 small box
42 g
125ml unpacked
76.6 g
250ml unpacked
153 g
125ml packed
87.2 g
250ml packed
174 g
1 miniature box
14 g
50 raisins
26 g
40g
40 g
60ml unpacked
36.8 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

95%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
1745