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GET /v1/foods/cnf-1746Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 364 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 2.5 g
- Carbohydrate
- 96.5 g
- 78.5 g
- Fat
- 0.7 g
- 0.5 g
- Fibre
- 8.4 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 28 mg
- Potassium
- 1,015 mg
- 825 mg
- Calcium
- 34 mg
- 28 mg
- Iron
- 3.2 mg
- 2.6 mg
- Magnesium
- 37 mg
- 30 mg
- Phosphorus
- 92 mg
- 75 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.6 mg
- 5.4 mg
- Thiamin (B1)
- 0.14 mg
- 0.11 mg
- Riboflavin (B2)
- 0.22 mg
- 0.18 mg
- Niacin (B3)
- 1.4 mg
- 1.1 mg
- Vitamin B6
- 0.23 mg
- 0.19 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 20.4 g
- 16.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml unpacked
- 76.6 g
- 250ml unpacked
- 153 g
- 125ml packed
- 87.2 g
- 250ml packed
- 174 g
- 40g
- 40 g
- 60ml unpacked
- 36.8 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
95%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1746