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GET /v1/foods/cnf-1748Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 22 kcal
- 21 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.9 g
- Carbohydrate
- 4.7 g
- 4.5 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.9 g
- 1.8 g
- Sugars
- 1.1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 297 mg
- 288 mg
- Calcium
- 89 mg
- 86 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 12 mg
- 12 mg
- Phosphorus
- 14 mg
- 14 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.2 mg
- 8 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 30.2 µg
- 29.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 7 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 96.4 g
- 93.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 stalk
- 51 g
- 125ml diced
- 64.5 g
- 250ml diced
- 129 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
77%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1748