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GET /v1/foods/cnf-1749Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.7 g
- Carbohydrate
- 10.8 g
- 7.7 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 3.1 g
- 2.2 g
- Sugars
- 6.8 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 214 mg
- 153 mg
- Calcium
- 22 mg
- 16 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 18 mg
- 13 mg
- Phosphorus
- 34 mg
- 24 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 82.3 mg
- 58.8 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 3.1 µg
- 2.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 34 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 91 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 253 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml slices
- 87.7 g
- 250ml slices
- 175 g
- 125ml halves
- 80.3 g
- 250ml halves
- 161 g
- 125ml whole
- 76.1 g
- 250ml whole
- 152 g
- 125ml puree
- 123 g
- 250ml puree
- 245 g
- 1 small (2.5cm dia)
- 7 g
- 1 medium (3.2cm dia)
- 12 g
- 1 large (3.5cm dia)
- 18 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
85%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1749