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Fetch this food by id.
GET /v1/foods/cnf-175Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.9 g
- 18.1 g
- Carbohydrate
- 36.4 g
- 41.4 g
- Fat
- 22.2 g
- 25.3 g
- Fibre
- 10.4 g
- 11.8 g
- Sugars
- 0.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.2 g
- Monounsaturated fat
- 14 g
- 15.9 g
- Polyunsaturated fat
- 3.3 g
- 3.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 141 mg
- 160 mg
- Potassium
- 1,232 mg
- 1,400 mg
- Calcium
- 1,555 mg
- 1,767 mg
- Iron
- 39.5 mg
- 44.9 mg
- Magnesium
- 387 mg
- 440 mg
- Phosphorus
- 481 mg
- 547 mg
- Zinc
- 6.1 mg
- 6.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15 mg
- 17.1 mg
- Vitamin E
- 0.9 mg
- 1.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.3 mg
- 0.34 mg
- Riboflavin (B2)
- 0.26 mg
- 0.29 mg
- Niacin (B3)
- 2.7 mg
- 3.1 mg
- Vitamin B6
- 0.78 mg
- 0.89 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.3 g
- 6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.6 g
- 5ml
- 2 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
36%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 175