Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1753Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 395 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 0.5 g
- Carbohydrate
- 97.6 g
- 41 g
- Fat
- 0.9 g
- 0.4 g
- Fibre
- 1 g
- 0.4 g
- Sugars
- 92.4 g
- 38.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 25 mg
- Potassium
- 1,066 mg
- 448 mg
- Calcium
- 48 mg
- 20 mg
- Iron
- 2.2 mg
- 0.9 mg
- Magnesium
- 40 mg
- 17 mg
- Phosphorus
- 60 mg
- 25 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 318 mg
- 134 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.13 mg
- 0.05 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.28 mg
- 0.12 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 57 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 238 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 184 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 428 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 149 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
97%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1753