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Energy
NutrientPortionPer 100 g
- Energy
- 470 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 13.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 43.8 g
- 35.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.6 g
- 12.4 g
- Monounsaturated fat
- 19.9 g
- 15.9 g
- Polyunsaturated fat
- 4.8 g
- 3.8 g
- Cholesterol
- 93 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 42 mg
- Potassium
- 316 mg
- 253 mg
- Calcium
- 24 mg
- 19 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 194 mg
- 155 mg
- Zinc
- 2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.74 mg
- 0.6 mg
- Riboflavin (B2)
- 0.26 mg
- 0.21 mg
- Niacin (B3)
- 4.8 mg
- 3.9 mg
- Vitamin B6
- 0.36 mg
- 0.28 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.76 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 62.3 g
- 49.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
0%
Carbs
85%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1755