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Energy
NutrientPortionPer 100 g
- Energy
- 648 kcal
- 518 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 9.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 66.3 g
- 53 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.2 g
- 19.3 g
- Monounsaturated fat
- 30.9 g
- 24.7 g
- Polyunsaturated fat
- 7.1 g
- 5.7 g
- Cholesterol
- 90 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 40 mg
- 32 mg
- Potassium
- 231 mg
- 185 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 5 mg
- 4 mg
- Phosphorus
- 135 mg
- 108 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.3 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.5 mg
- 0.4 mg
- Riboflavin (B2)
- 0.3 mg
- 0.24 mg
- Niacin (B3)
- 5.8 mg
- 4.7 mg
- Vitamin B6
- 0.16 mg
- 0.13 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 1.05 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 45.9 g
- 36.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
0%
Carbs
93%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1758