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Energy
NutrientPortionPer 100 g
- Energy
- 228 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.3 g
- 10.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.5 g
- Monounsaturated fat
- 5.6 g
- 4.5 g
- Polyunsaturated fat
- 2.7 g
- 2.2 g
- Trans fat
- 0.11 g
- 0.09 g
- Cholesterol
- 79 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 73 mg
- Potassium
- 445 mg
- 356 mg
- Calcium
- 15 mg
- 12 mg
- Iron
- 0.8 mg
- 0.6 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 270 mg
- 216 mg
- Zinc
- 2.1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.62 mg
- 0.5 mg
- Riboflavin (B2)
- 0.39 mg
- 0.31 mg
- Niacin (B3)
- 7 mg
- 5.6 mg
- Vitamin B6
- 0.63 mg
- 0.51 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.5 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 85.8 g
- 68.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1765