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GET /v1/foods/cnf-1766Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.5 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.7 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.4 g
- Monounsaturated fat
- 4.9 g
- 4.3 g
- Polyunsaturated fat
- 2.5 g
- 2.2 g
- Trans fat
- 0.1 g
- 0.09 g
- Cholesterol
- 96 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 77 mg
- Potassium
- 470 mg
- 416 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 288 mg
- 255 mg
- Zinc
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.55 mg
- 0.49 mg
- Riboflavin (B2)
- 0.43 mg
- 0.38 mg
- Niacin (B3)
- 8.4 mg
- 7.4 mg
- Vitamin B6
- 0.57 mg
- 0.5 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.76 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 70 g
- 61.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1766