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Energy
NutrientPortionPer 100 g
- Energy
- 241 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.8 g
- 19.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15 g
- 12 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 3.9 g
- Monounsaturated fat
- 6.3 g
- 5.1 g
- Polyunsaturated fat
- 3 g
- 2.4 g
- Trans fat
- 0.12 g
- 0.1 g
- Cholesterol
- 84 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 105 mg
- 84 mg
- Potassium
- 411 mg
- 329 mg
- Calcium
- 15 mg
- 12 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 24 mg
- 19 mg
- Phosphorus
- 255 mg
- 204 mg
- Zinc
- 2.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.59 mg
- 0.47 mg
- Riboflavin (B2)
- 0.38 mg
- 0.31 mg
- Niacin (B3)
- 7.2 mg
- 5.8 mg
- Vitamin B6
- 0.59 mg
- 0.48 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.68 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 84.6 g
- 67.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1769