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GET /v1/foods/cnf-177Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 285 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 13.5 g
- Carbohydrate
- 50.2 g
- 49.7 g
- Fat
- 14.4 g
- 14.3 g
- Fibre
- 35.1 g
- 34.8 g
- Sugars
- 7.3 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.5 g
- Monounsaturated fat
- 3.2 g
- 3.2 g
- Polyunsaturated fat
- 8.1 g
- 8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,896 mg
- 2,867 mg
- Potassium
- 1,970 mg
- 1,950 mg
- Calcium
- 333 mg
- 330 mg
- Iron
- 17.5 mg
- 17.3 mg
- Magnesium
- 150 mg
- 149 mg
- Phosphorus
- 303 mg
- 300 mg
- Zinc
- 4.3 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.7 mg
- Vitamin E
- 38.5 mg
- 38.1 mg
- Vitamin K
- 107 µg
- 106 µg
- Thiamin (B1)
- 0.25 mg
- 0.25 mg
- Riboflavin (B2)
- 0.95 mg
- 0.94 mg
- Niacin (B3)
- 11.7 mg
- 11.6 mg
- Vitamin B6
- 2.11 mg
- 2.09 mg
- Folate
- 28 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.9 g
- 10.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 182 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 7.6 g
- 5ml
- 2.7 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
52%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 177