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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.1 g
- 21.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 1.5 g
- 1.2 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 83 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 90 mg
- Potassium
- 411 mg
- 329 mg
- Calcium
- 15 mg
- 12 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 280 mg
- 224 mg
- Zinc
- 2.8 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.65 mg
- 0.52 mg
- Riboflavin (B2)
- 0.43 mg
- 0.34 mg
- Niacin (B3)
- 7.8 mg
- 6.3 mg
- Vitamin B6
- 0.66 mg
- 0.53 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.64 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 93.6 g
- 74.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1771