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Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 19.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.7 g
- 12.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 4.4 g
- Monounsaturated fat
- 6.6 g
- 5.6 g
- Polyunsaturated fat
- 1.6 g
- 1.3 g
- Cholesterol
- 74 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 50 mg
- Potassium
- 417 mg
- 356 mg
- Calcium
- 21 mg
- 18 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 25 mg
- 21 mg
- Phosphorus
- 230 mg
- 197 mg
- Zinc
- 2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.05 mg
- 0.9 mg
- Riboflavin (B2)
- 0.29 mg
- 0.25 mg
- Niacin (B3)
- 5.4 mg
- 4.6 mg
- Vitamin B6
- 0.55 mg
- 0.47 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.62 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 78.3 g
- 66.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop (151 g)
- 117 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1773