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GET /v1/foods/cnf-1774Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.8 g
- 27.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.4 g
- 13.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 5.1 g
- Monounsaturated fat
- 6.8 g
- 6.1 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Cholesterol
- 90 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 48 mg
- Potassium
- 423 mg
- 374 mg
- Calcium
- 24 mg
- 21 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 205 mg
- 181 mg
- Zinc
- 2.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.71 mg
- 0.63 mg
- Riboflavin (B2)
- 0.29 mg
- 0.25 mg
- Niacin (B3)
- 5 mg
- 4.4 mg
- Vitamin B6
- 0.41 mg
- 0.37 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.61 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 65.8 g
- 58.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 chop
- 89 g
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1774