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Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2 g
- Monounsaturated fat
- 2.7 g
- 2.6 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Cholesterol
- 63 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 52 mg
- Potassium
- 412 mg
- 389 mg
- Calcium
- 18 mg
- 17 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 24 mg
- 23 mg
- Phosphorus
- 224 mg
- 211 mg
- Zinc
- 2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.6 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.05 mg
- 0.99 mg
- Riboflavin (B2)
- 0.28 mg
- 0.27 mg
- Niacin (B3)
- 5.2 mg
- 4.9 mg
- Vitamin B6
- 0.56 mg
- 0.53 mg
- Folate
- 5 µg
- 5 µg
- Vitamin B12
- 0.67 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 76.6 g
- 72.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop (151 g)
- 106 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1777