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GET /v1/foods/cnf-1779Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.3 g
- 28.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.1 g
- 9.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 3.6 g
- Monounsaturated fat
- 5 g
- 4.5 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 89 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 64 mg
- Potassium
- 495 mg
- 438 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 33 mg
- 29 mg
- Phosphorus
- 286 mg
- 253 mg
- Zinc
- 2.8 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.04 mg
- 0.92 mg
- Riboflavin (B2)
- 0.38 mg
- 0.34 mg
- Niacin (B3)
- 5.9 mg
- 5.2 mg
- Vitamin B6
- 0.56 mg
- 0.49 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.81 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 68.6 g
- 60.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 chop
- 79 g
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1779