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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 247 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 4 g
- Carbohydrate
- 74.1 g
- 80.6 g
- Fat
- 1.1 g
- 1.2 g
- Fibre
- 48.9 g
- 53.1 g
- Sugars
- 2 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 10 mg
- Potassium
- 397 mg
- 431 mg
- Calcium
- 922 mg
- 1,002 mg
- Iron
- 7.7 mg
- 8.3 mg
- Magnesium
- 55 mg
- 60 mg
- Phosphorus
- 59 mg
- 64 mg
- Zinc
- 1.7 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.5 mg
- 3.8 mg
- Vitamin E
- 2.1 mg
- 2.3 mg
- Vitamin K
- 28.7 µg
- 31.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 1.2 mg
- 1.3 mg
- Vitamin B6
- 0.15 mg
- 0.16 mg
- Folate
- 6 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9.7 g
- 10.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.9 g
- 5ml
- 2.3 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
92%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 178