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GET /v1/foods/cnf-1781Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 20.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.1 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3 g
- Monounsaturated fat
- 4 g
- 3.6 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Trans fat
- 0.1 g
- 0.09 g
- Cholesterol
- 77 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 55 mg
- Potassium
- 384 mg
- 343 mg
- Calcium
- 21 mg
- 19 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 234 mg
- 209 mg
- Zinc
- 2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.54 mg
- 0.49 mg
- Riboflavin (B2)
- 0.21 mg
- 0.19 mg
- Niacin (B3)
- 7.4 mg
- 6.6 mg
- Vitamin B6
- 0.78 mg
- 0.7 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.59 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 78.1 g
- 69.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop (151 g)
- 112 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1781