Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1782Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 273 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.9 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.3 g
- 13.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.9 g
- Monounsaturated fat
- 6.3 g
- 5.6 g
- Polyunsaturated fat
- 2.4 g
- 2.2 g
- Trans fat
- 0.09 g
- 0.08 g
- Cholesterol
- 92 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 73 mg
- Potassium
- 308 mg
- 273 mg
- Calcium
- 62 mg
- 55 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 254 mg
- 225 mg
- Zinc
- 3.7 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.59 mg
- 0.52 mg
- Riboflavin (B2)
- 0.38 mg
- 0.34 mg
- Niacin (B3)
- 8.9 mg
- 7.9 mg
- Vitamin B6
- 0.59 mg
- 0.52 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.75 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 65.6 g
- 58 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 chop
- 83 g
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1782