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GET /v1/foods/cnf-1783Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.9 g
- 25.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.5 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.5 g
- Monounsaturated fat
- 4.8 g
- 4.2 g
- Polyunsaturated fat
- 1.5 g
- 1.4 g
- Trans fat
- 0.12 g
- 0.11 g
- Cholesterol
- 95 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 55 mg
- Potassium
- 389 mg
- 344 mg
- Calcium
- 27 mg
- 24 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 249 mg
- 220 mg
- Zinc
- 2.4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.68 mg
- 0.6 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 9.2 mg
- 8.2 mg
- Vitamin B6
- 0.76 mg
- 0.67 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.67 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 70.4 g
- 62.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 chop
- 82 g
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1783