Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1784Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.5 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.5 g
- 12.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 4.9 g
- Monounsaturated fat
- 6.2 g
- 5.5 g
- Polyunsaturated fat
- 2.3 g
- 2.1 g
- Trans fat
- 0.11 g
- 0.09 g
- Cholesterol
- 86 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 83 mg
- Potassium
- 396 mg
- 350 mg
- Calcium
- 37 mg
- 33 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 241 mg
- 213 mg
- Zinc
- 4 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.61 mg
- 0.54 mg
- Riboflavin (B2)
- 0.48 mg
- 0.42 mg
- Niacin (B3)
- 8.4 mg
- 7.4 mg
- Vitamin B6
- 0.55 mg
- 0.49 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.98 µg
- 0.87 µg
Other
NutrientPortionPer 100 g
- Water
- 68.1 g
- 60.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1784