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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 22 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.6 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.1 g
- Monounsaturated fat
- 1.3 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 68 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 58 mg
- Potassium
- 355 mg
- 362 mg
- Calcium
- 18 mg
- 18 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 25 mg
- 26 mg
- Phosphorus
- 216 mg
- 220 mg
- Zinc
- 1.8 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.5 mg
- 0.51 mg
- Riboflavin (B2)
- 0.19 mg
- 0.2 mg
- Niacin (B3)
- 6.8 mg
- 6.9 mg
- Vitamin B6
- 0.73 mg
- 0.74 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.49 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 72.1 g
- 73.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop (151 g)
- 98 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1785