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GET /v1/foods/cnf-1788Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.3 g
- 28.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9 g
- 8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.9 g
- Monounsaturated fat
- 3.8 g
- 3.4 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Trans fat
- 0.06 g
- 0.05 g
- Cholesterol
- 85 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 86 mg
- Potassium
- 418 mg
- 370 mg
- Calcium
- 34 mg
- 30 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 252 mg
- 223 mg
- Zinc
- 4.2 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.64 mg
- 0.56 mg
- Riboflavin (B2)
- 0.51 mg
- 0.45 mg
- Niacin (B3)
- 8.7 mg
- 7.7 mg
- Vitamin B6
- 0.58 mg
- 0.51 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.99 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 71.9 g
- 63.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1788