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Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.9 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.8 g
- 11 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.4 g
- Monounsaturated fat
- 2.7 g
- 2.8 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Trans fat
- 0.07 g
- 0.07 g
- Cholesterol
- 57 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 56 mg
- Potassium
- 330 mg
- 337 mg
- Calcium
- 25 mg
- 25 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 23 mg
- 23 mg
- Phosphorus
- 199 mg
- 203 mg
- Zinc
- 1.8 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.45 mg
- 0.46 mg
- Riboflavin (B2)
- 0.17 mg
- 0.18 mg
- Niacin (B3)
- 6.2 mg
- 6.3 mg
- Vitamin B6
- 0.67 mg
- 0.68 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.53 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 66.5 g
- 67.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop (151 g)
- 98 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1789