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GET /v1/foods/cnf-179Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 241 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 6 g
- Carbohydrate
- 57.7 g
- 65.5 g
- Fat
- 11.4 g
- 13 g
- Fibre
- 29.8 g
- 33.9 g
- Sugars
- 2.1 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 4 g
- Monounsaturated fat
- 1.2 g
- 1.4 g
- Polyunsaturated fat
- 3.2 g
- 3.6 g
- Trans fat
- 0.22 g
- 0.25 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 244 mg
- 277 mg
- Potassium
- 898 mg
- 1,020 mg
- Calcium
- 556 mg
- 632 mg
- Iron
- 10.4 mg
- 11.8 mg
- Magnesium
- 228 mg
- 259 mg
- Phosphorus
- 92 mg
- 104 mg
- Zinc
- 2 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin E
- 7.8 mg
- 8.8 mg
- Vitamin K
- 125 µg
- 142 µg
- Thiamin (B1)
- 0.14 mg
- 0.16 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 1.4 mg
- 1.6 mg
- Vitamin B6
- 0.34 mg
- 0.39 mg
- Folate
- 22 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.7 g
- 9.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.6 g
- 5ml
- 2.2 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
65%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 179