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Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.1 g
- 4.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.6 g
- Monounsaturated fat
- 1.7 g
- 2 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 48 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 60 mg
- Potassium
- 309 mg
- 359 mg
- Calcium
- 21 mg
- 24 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 22 mg
- 25 mg
- Phosphorus
- 186 mg
- 216 mg
- Zinc
- 1.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.42 mg
- 0.48 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 5.7 mg
- 6.7 mg
- Vitamin B6
- 0.63 mg
- 0.74 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.43 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 62.3 g
- 72.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop (151 g)
- 86 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1793