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Fetch this food by id.
GET /v1/foods/cnf-18Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 402 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 21.4 g
- Carbohydrate
- 2.7 g
- 2.3 g
- Fat
- 32.8 g
- 28.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.3 g
- 18.7 g
- Monounsaturated fat
- 8.9 g
- 7.8 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 86 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,306 mg
- 1,146 mg
- Potassium
- 292 mg
- 256 mg
- Calcium
- 602 mg
- 528 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 441 mg
- 387 mg
- Zinc
- 3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.44 mg
- 0.38 mg
- Niacin (B3)
- 1.2 mg
- 1 mg
- Vitamin B6
- 0.19 mg
- 0.17 mg
- Folate
- 41 µg
- 36 µg
- Vitamin B12
- 1.39 µg
- 1.22 µg
Other
NutrientPortionPer 100 g
- Water
- 48.3 g
- 42.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml crumbled
- 143 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
3%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 18