Use in the API
Fetch this food by id.
GET /v1/foods/cnf-180Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 279 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 21.9 g
- Carbohydrate
- 0.9 g
- 52.1 g
- Fat
- 0.1 g
- 4.8 g
- Fibre
- 0.2 g
- 10.4 g
- Sugars
- 0.1 g
- 7.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 2.2 g
- Polyunsaturated fat
- 0 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 211 mg
- Potassium
- 80 mg
- 4,466 mg
- Calcium
- 22 mg
- 1,246 mg
- Iron
- 0.8 mg
- 42.5 mg
- Magnesium
- 12 mg
- 694 mg
- Phosphorus
- 9 mg
- 481 mg
- Zinc
- 0.1 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.2 mg
- 567 mg
- Vitamin E
- 0 mg
- 1 mg
- Vitamin K
- 24.5 µg
- 1,360 µg
- Thiamin (B1)
- 0.02 mg
- 1.25 mg
- Riboflavin (B2)
- 0.03 mg
- 1.5 mg
- Niacin (B3)
- 0.2 mg
- 10.7 mg
- Vitamin B6
- 0.01 mg
- 0.61 mg
- Folate
- 5 µg
- 274 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 7.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 15ml
- 1.8 g
- 5ml
- 0.6 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
61%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 180