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GET /v1/foods/cnf-181Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 12.4 g
- Carbohydrate
- 37.4 g
- 55 g
- Fat
- 12.1 g
- 17.8 g
- Fibre
- 28.5 g
- 41.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1 g
- Monounsaturated fat
- 9.2 g
- 13.6 g
- Polyunsaturated fat
- 1.2 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 35 mg
- Potassium
- 862 mg
- 1,267 mg
- Calcium
- 482 mg
- 709 mg
- Iron
- 11.1 mg
- 16.3 mg
- Magnesium
- 224 mg
- 330 mg
- Phosphorus
- 278 mg
- 409 mg
- Zinc
- 3.2 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 14.3 mg
- 21 mg
- Thiamin (B1)
- 0.16 mg
- 0.24 mg
- Riboflavin (B2)
- 0.2 mg
- 0.29 mg
- Niacin (B3)
- 1.4 mg
- 2.1 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6 g
- 8.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 5.1 g
- 5ml
- 1.8 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
51%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 181