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Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.9 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.5 g
- Monounsaturated fat
- 4 g
- 3.2 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Cholesterol
- 84 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 76 mg
- Potassium
- 426 mg
- 341 mg
- Calcium
- 18 mg
- 14 mg
- Iron
- 1.5 mg
- 1.2 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 253 mg
- 202 mg
- Zinc
- 3.9 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 0.8 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 1.11 mg
- 0.88 mg
- Riboflavin (B2)
- 0.39 mg
- 0.31 mg
- Niacin (B3)
- 5.4 mg
- 4.3 mg
- Vitamin B6
- 0.52 mg
- 0.42 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 1.05 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 90.8 g
- 72.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1815