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GET /v1/foods/cnf-1818Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 268 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.3 g
- 14.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 4.9 g
- Monounsaturated fat
- 7 g
- 6.2 g
- Polyunsaturated fat
- 3.2 g
- 2.8 g
- Trans fat
- 0.21 g
- 0.18 g
- Cholesterol
- 98 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 96 mg
- Potassium
- 407 mg
- 357 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 274 mg
- 240 mg
- Zinc
- 3.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.5 mg
- 0.44 mg
- Riboflavin (B2)
- 0.37 mg
- 0.32 mg
- Niacin (B3)
- 6.1 mg
- 5.3 mg
- Vitamin B6
- 0.39 mg
- 0.35 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.84 µg
- 0.74 µg
Other
NutrientPortionPer 100 g
- Water
- 68.4 g
- 60 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 143 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1818