Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1819Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 361 kcal
- 317 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.8 g
- 23.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 27.4 g
- 24 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10 g
- 8.8 g
- Monounsaturated fat
- 12.2 g
- 10.7 g
- Polyunsaturated fat
- 2.7 g
- 2.4 g
- Cholesterol
- 107 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 70 mg
- Potassium
- 371 mg
- 325 mg
- Calcium
- 22 mg
- 19 mg
- Iron
- 1.3 mg
- 1.2 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 260 mg
- 228 mg
- Zinc
- 3.9 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.6 mg
- 0.52 mg
- Riboflavin (B2)
- 0.34 mg
- 0.3 mg
- Niacin (B3)
- 4.5 mg
- 3.9 mg
- Vitamin B6
- 0.4 mg
- 0.35 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.81 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 59.3 g
- 52 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 143 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1819