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GET /v1/foods/cnf-182Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 375 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.4 g
- 17.8 g
- Carbohydrate
- 35.8 g
- 44.2 g
- Fat
- 18 g
- 22.3 g
- Fibre
- 8.5 g
- 10.5 g
- Sugars
- 1.8 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.5 g
- Monounsaturated fat
- 11.4 g
- 14 g
- Polyunsaturated fat
- 2.7 g
- 3.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 136 mg
- 168 mg
- Potassium
- 1,448 mg
- 1,788 mg
- Calcium
- 754 mg
- 931 mg
- Iron
- 53.8 mg
- 66.4 mg
- Magnesium
- 296 mg
- 366 mg
- Phosphorus
- 404 mg
- 499 mg
- Zinc
- 3.9 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.2 mg
- 7.7 mg
- Vitamin E
- 2.7 mg
- 3.3 mg
- Vitamin K
- 4.4 µg
- 5.4 µg
- Thiamin (B1)
- 0.51 mg
- 0.63 mg
- Riboflavin (B2)
- 0.26 mg
- 0.33 mg
- Niacin (B3)
- 3.7 mg
- 4.6 mg
- Vitamin B6
- 0.35 mg
- 0.44 mg
- Folate
- 8 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.5 g
- 8.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.1 g
- 5ml
- 2.1 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
39%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 182