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Fetch this food by id.
GET /v1/foods/cnf-1822Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.1 g
- 26.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.3 g
- 12.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 4.3 g
- Monounsaturated fat
- 6.8 g
- 6 g
- Polyunsaturated fat
- 1.4 g
- 1.2 g
- Cholesterol
- 107 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 80 mg
- Potassium
- 397 mg
- 351 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 279 mg
- 247 mg
- Zinc
- 4.6 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.65 mg
- 0.58 mg
- Riboflavin (B2)
- 0.4 mg
- 0.36 mg
- Niacin (B3)
- 4.9 mg
- 4.3 mg
- Vitamin B6
- 0.46 mg
- 0.41 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.88 µg
- 0.78 µg
Other
NutrientPortionPer 100 g
- Water
- 68.1 g
- 60.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1822