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Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 17.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.5 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 4.4 g
- Monounsaturated fat
- 6.5 g
- 5.2 g
- Polyunsaturated fat
- 2 g
- 1.6 g
- Trans fat
- 0.14 g
- 0.12 g
- Cholesterol
- 78 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 61 mg
- Potassium
- 398 mg
- 318 mg
- Calcium
- 20 mg
- 16 mg
- Iron
- 1.4 mg
- 1.1 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 238 mg
- 190 mg
- Zinc
- 3.9 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.65 mg
- 0.52 mg
- Riboflavin (B2)
- 0.44 mg
- 0.35 mg
- Niacin (B3)
- 5.3 mg
- 4.2 mg
- Vitamin B6
- 0.61 mg
- 0.49 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.14 µg
- 0.91 µg
Other
NutrientPortionPer 100 g
- Water
- 86.5 g
- 69.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1823