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GET /v1/foods/cnf-1826Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.1 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.3 g
- 18.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 7 g
- Monounsaturated fat
- 9.3 g
- 8.3 g
- Polyunsaturated fat
- 2 g
- 1.8 g
- Cholesterol
- 97 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 67 mg
- Potassium
- 375 mg
- 332 mg
- Calcium
- 32 mg
- 28 mg
- Iron
- 1.6 mg
- 1.5 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 223 mg
- 197 mg
- Zinc
- 4.5 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.72 mg
- 0.64 mg
- Riboflavin (B2)
- 0.4 mg
- 0.36 mg
- Niacin (B3)
- 4.6 mg
- 4.1 mg
- Vitamin B6
- 0.26 mg
- 0.23 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.99 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 64.9 g
- 57.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1826