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GET /v1/foods/cnf-1829Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.2 g
- 26.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.2 g
- 12.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 4.5 g
- Monounsaturated fat
- 6.4 g
- 5.6 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Cholesterol
- 106 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 74 mg
- Potassium
- 388 mg
- 343 mg
- Calcium
- 37 mg
- 33 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 249 mg
- 220 mg
- Zinc
- 5.7 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.85 mg
- 0.75 mg
- Riboflavin (B2)
- 0.5 mg
- 0.44 mg
- Niacin (B3)
- 4.9 mg
- 4.3 mg
- Vitamin B6
- 0.35 mg
- 0.31 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 1.28 µg
- 1.13 µg
Other
NutrientPortionPer 100 g
- Water
- 67.9 g
- 60.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1829