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GET /v1/foods/cnf-183Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 14.3 g
- Carbohydrate
- 47.5 g
- 55.8 g
- Fat
- 11.9 g
- 14 g
- Fibre
- 45.2 g
- 53.2 g
- Sugars
- 2.3 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.7 g
- Monounsaturated fat
- 7.5 g
- 8.8 g
- Polyunsaturated fat
- 2.6 g
- 3.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Potassium
- 995 mg
- 1,170 mg
- Calcium
- 446 mg
- 525 mg
- Iron
- 16.2 mg
- 19.1 mg
- Magnesium
- 217 mg
- 255 mg
- Phosphorus
- 312 mg
- 367 mg
- Zinc
- 4 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.7 mg
- Vitamin E
- 21.5 mg
- 25.2 mg
- Vitamin K
- 84.8 µg
- 99.8 µg
- Thiamin (B1)
- 0.15 mg
- 0.18 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 2.8 mg
- 3.3 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 48 µg
- 56 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.5 g
- 8.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.4 g
- 5ml
- 2 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
55%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 183