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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 10.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.5 g
- 9.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.1 g
- Monounsaturated fat
- 2.1 g
- 1.7 g
- Polyunsaturated fat
- 1.8 g
- 1.4 g
- Cholesterol
- 2,744 mg
- 2,195 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 120 mg
- Potassium
- 323 mg
- 258 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 18 mg
- 14 mg
- Phosphorus
- 353 mg
- 282 mg
- Zinc
- 1.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16.9 mg
- 13.5 mg
- Thiamin (B1)
- 0.19 mg
- 0.16 mg
- Riboflavin (B2)
- 0.34 mg
- 0.28 mg
- Niacin (B3)
- 5.4 mg
- 4.3 mg
- Vitamin B6
- 0.24 mg
- 0.19 mg
- Folate
- 8 µg
- 6 µg
- Vitamin B12
- 2.74 µg
- 2.19 µg
Other
NutrientPortionPer 100 g
- Water
- 98 g
- 78.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1832