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GET /v1/foods/cnf-1836Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 22.5 g
- Carbohydrate
- 0.7 g
- 0.6 g
- Fat
- 17.1 g
- 15.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 5.4 g
- Monounsaturated fat
- 7.8 g
- 6.9 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Cholesterol
- 93 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 216 mg
- 191 mg
- Potassium
- 62 mg
- 55 mg
- Calcium
- 24 mg
- 21 mg
- Iron
- 2.7 mg
- 2.4 mg
- Magnesium
- 8 mg
- 7 mg
- Phosphorus
- 46 mg
- 41 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 0.9 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.08 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 69.2 g
- 61.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 ear
- 113 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
1%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1836