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GET /v1/foods/cnf-184Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 271 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.2 g
- 16 g
- Carbohydrate
- 49.1 g
- 55.2 g
- Fat
- 12.9 g
- 14.5 g
- Fibre
- 18.8 g
- 21.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.7 g
- Monounsaturated fat
- 8.4 g
- 9.4 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 20 mg
- Potassium
- 1,056 mg
- 1,186 mg
- Calcium
- 1,349 mg
- 1,516 mg
- Iron
- 14.5 mg
- 16.3 mg
- Magnesium
- 228 mg
- 256 mg
- Phosphorus
- 247 mg
- 277 mg
- Zinc
- 4.6 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 18.7 mg
- 21 mg
- Thiamin (B1)
- 0.37 mg
- 0.42 mg
- Riboflavin (B2)
- 0.25 mg
- 0.28 mg
- Niacin (B3)
- 2.5 mg
- 2.8 mg
- Vitamin B6
- 0.22 mg
- 0.25 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.9 g
- 7.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 69 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.7 g
- 5ml
- 2.1 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
53%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 184