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Fetch this food by id.
GET /v1/foods/cnf-1840Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29 g
- 23.6 g
- Carbohydrate
- 0.5 g
- 0.4 g
- Fat
- 6.2 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.3 g
- Monounsaturated fat
- 1.5 g
- 1.2 g
- Polyunsaturated fat
- 1.6 g
- 1.3 g
- Cholesterol
- 272 mg
- 221 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 35 mg
- Potassium
- 253 mg
- 206 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 7.2 mg
- 5.8 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 219 mg
- 178 mg
- Zinc
- 3.8 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.5 mg
- 2 mg
- Thiamin (B1)
- 0.68 mg
- 0.56 mg
- Riboflavin (B2)
- 2.09 mg
- 1.7 mg
- Niacin (B3)
- 7.4 mg
- 6.1 mg
- Vitamin B6
- 0.48 mg
- 0.39 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 4.66 µg
- 3.79 µg
Other
NutrientPortionPer 100 g
- Water
- 83.7 g
- 68.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 heart
- 129 g
- 250ml chopped or diced
- 153 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
1%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1840