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Energy
NutrientPortionPer 100 g
- Energy
- 354 kcal
- 655 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 6.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 37.6 g
- 69.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.6 g
- 25.3 g
- Monounsaturated fat
- 17.8 g
- 32.9 g
- Polyunsaturated fat
- 4.4 g
- 8.1 g
- Cholesterol
- 49 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 25 mg
- Potassium
- 80 mg
- 148 mg
- Calcium
- 2 mg
- 4 mg
- Iron
- 0.2 mg
- 0.4 mg
- Magnesium
- 2 mg
- 3 mg
- Phosphorus
- 46 mg
- 86 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.21 mg
- 0.39 mg
- Riboflavin (B2)
- 0.13 mg
- 0.24 mg
- Niacin (B3)
- 2.5 mg
- 4.5 mg
- Vitamin B6
- 0.05 mg
- 0.09 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.44 µg
- 0.82 µg
Other
NutrientPortionPer 100 g
- Water
- 12 g
- 22.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 54g
- 54 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
0%
Carbs
96%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1841