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Fetch this food by id.
GET /v1/foods/cnf-1842Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30 g
- 25.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.5 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.5 g
- Monounsaturated fat
- 1.8 g
- 1.6 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 566 mg
- 480 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 80 mg
- Potassium
- 169 mg
- 143 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 6.2 mg
- 5.3 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 283 mg
- 240 mg
- Zinc
- 4.9 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12.5 mg
- 10.6 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 0.47 mg
- 0.4 mg
- Riboflavin (B2)
- 1.88 mg
- 1.59 mg
- Niacin (B3)
- 6.8 mg
- 5.8 mg
- Vitamin B6
- 0.54 mg
- 0.46 mg
- Folate
- 48 µg
- 41 µg
- Vitamin B12
- 9.19 µg
- 7.79 µg
Other
NutrientPortionPer 100 g
- Water
- 81.1 g
- 68.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1842